In the video that follows, I have done a brief sequence of four point kneeling simple jumps on my Balanced Body jump board on the Allegro Tower of Power. While not for beginners, a client needs only understand the basics of neutral spine and be able to practice proper alignment while maintaining it.
I perform 3 jumps with toes down on each leg, then I perform 2 jumps in Pilates turnout (more mild than ballet turnout) on each leg. I was on a BLUE spring (a medium resistance spring)
Before I start with the jumping, I have worked on my alignment, length between the crown of the head and the tail bone, open collarbone position, and finally using my breath I have also stabilized my spine using the muscles around my core.
I hope you enjoy this simple yet precise edition of Quadruped Pilates Jumping